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Protein-Style Freezer Cooking Plan - Life As Mom
Protein-Style Freezer Cooking Plan to be used with recipes from Not Your Mother’s Make-Ahead & Freeze Cookbook by Jessica Fisher When stew is done, portion into meal-size containers. Cool. Refrigerate before freezing. [OUR FAVORITE IRISH STEW DONE] ... Document Retrieval

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Nutrition & Allergen Information . (vi) Differences in available dishware, packaging, or containers may affect the serving size. The nutritional information is updated periodically in an attempt to reflect the current nutritional 1 portion 180. 10 1. 0 0. 0 280. 34 2. 2 5. Wheat Pita ... Get Content Here

Free Printable Food Journal - BuiltLean
Free Printable Food Journal from Part 3: Portion Size Reference Here are a list of portion sizes so you can eyeball them: • 3 oz. of meat is as big as a deck or cards, or a blackberry • 1 ounces of cheese is about size of your thumb ... Fetch Doc

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Size (g) Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Protein (g) Small Cheese 67 180 9 4 20 260 17 1 8 (JRC side portion) 142 220 7 2 0 470 36 4 4 1/2 Lasagna 300 368 19 9 64 1151 31 4 20 ... Fetch Full Source

Weight Loss Basics
If you want to lose weight but you're not sure where to start, you've come to the right place. Learn basic skills like how to set up a successful weight loss program, how to eat a healthy diet and how to control portion sizes to get and keep a better body. ... Read Article

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Nutrition Facts
Serving Size Calories Protein (g) Carbohydrate (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Dietary Fiber (g) Sugar (g) Chips & Guacamole 1 portion 430 3 36 30 4 0 0 550 8 1 0 12 2 4 Chips & Arriba! ... Retrieve Full Source

Welcome To The 90-Day Challenge Recipe Book!
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