Portion Size Deck Of Cards

MOVE! Nutrition Handout N21: Serving Sizes
Use these familiar objects to judge a single serving size and remember: • 10 French fries 1 deck of cards. ½ cup cooked rice 1 cupcake wrapper 1 piece of cornbread 1 bar of soap. appropriate portion sizes, ... Access Document

Serving Size Visuals - American Heart Association
Serving Size Visual 1 cup of fruits (1 medium fruit) or vegetables or whole grains Baseball, tennis ball, yo or a billiard ball 3 ounces of beef, poultry or fish A dollar bill, a deck of cards, checkbook, an iPod, mini pack of tissues, audio cassette tape, box of 8 crayons, 2 -3 CDs ... Retrieve Content

What Is The Correct portion Of Food To Eat? Demonstration ...
Emily Camiener, RD, MPH talks about maintaining a healthy weight by using visualization and mental images of portion sizes. Practice mindful eating to gauge portion sizes. Here are examples of single servings: 1 serving of cheese = 9 volt battery 1 serving muffin = Size of an egg 1 ... View Video

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Visualizing Portion Sizes
PORTION SIZE Deck of cards Computer mouse Palm of hand (small - medium hand) Pack of tissues 3 oz. meat, poultry or fish 1 medium baked potato (3 oz. shrimp = 5 - 6 medium to large shrimp, 1 1/2 - 2 shrimp per oz.) Baseball Large fist ... Retrieve Document

Edited Transcript Of RF Earnings Conference Call Or Presentation 20-Oct-15 3:00pm GMT
Q3 2015 Regions Financial Corp Earnings Call ... Read News

BE WISE ABOUT PORTION SIZE - Ohio State University
Weight-control Information Network WHAT’S A PORTION SIZE? 3 oz meat = deck of cards 1 oz cheese = 4 dice ½ cup pasta = tennis ball Source: BE WISE ABOUT PORTION SIZE Author: Scott Cronin Last modified by: Student Affairs Created Date: ... Retrieve Content

Tips For Low-Calorie Eating During The Holidays
Which you can compare to the size of a baseball. You can always load up on some low calorie veggies and side and portion yourself two thin apple or pumpkin pie, but it should be no bigger than a deck of cards. Add fat free whipped cream to any dessert for a little something extra ... Read Article

Controlling Portion Sizes
Same size as a deck of cards. The Look of Normal Portion Sizes 1 oz. meat: size of a matchbox ... Get Document

This Product Was Developed By The Galveston: Take Action ...
Visualize your portion size Three ounces of meat is the size of a deck of cards or a cassette tape One cup of pasta is the size of a tennis ball Mark the correct portion size. thumb ping pong ball glove deck of cards baseball dominoes 1. ... Retrieve Here

Understanding Portion Size - FCCLA
• Teach lesson by showing each of the items listed above and explain what portion size that they represent. = size of a deck of cards ½ cup of cooked pasta = 1 oz = size of a small computer mouse 1 cup of dry cereal = 1 oz ... Retrieve Doc

10 Ways To Measure Perfect Portion Sizes - TeacherWeb
One serving of meat is about three ounces or roughly the size of a deck of cards. is an appropriate portion size. 10 Ways to Measure Perfect Portion Sizes Author: Earl Last modified by: Earl Created Date: ... Retrieve Content

How To Exercise Portion Control | Healthy Food - YouTube
Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501174- Learn how to exercise portion control from nutrition expert Alex Jamieson in this Howcast video. It could be hard to know what portion is right for you, there are some visuals aids that can help you ... View Video

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Prediabetes - Treatment Of Prediabetes - Diabetes Prevention
Learn about prediabetes, portion control and how to eat a healthy, well-balanced diet. and beans. And the other ¼ of your plate or about the size of a deck of cards should be lean protein – white meat chicken, turkey, fish, lean beef. ... Read Article

Portion Sizes To Eat To Control Your Diabetes
This table will help you determine the correct portion size when planning a balanced diet. Portion Sizes Equal to One (1) Size of a deck of cards . Fruit : A medium apple, orange, or ½ of a banana . 1 ounce of cheese equals the size of your thumb or 2 dominos . Starch/Bread . 1 slice of ... Access This Document

WebMD Portion-Size Guide - St. Joseph
WebMD Portion-Size Guide **In the age of super-sizing, it’s all too easy to misjudge portion sizes. WebMD has created some easy guidelines to help you figure out how many servings are on your plate. 1 cup yogurt = baseball deck of cards ½ cup of ... Access Content

THIS HEALTHY WEIGHT AWARENESS MESSAGE Get Your portions In ...
A meat, poultry or seafood portion the size of a deck of cards = 1 serving That’s the size of a deck of cards. An adult should have two servings of lean meat, poultry or seafood daily. 3. Fruits & Vegetables ... Return Doc

Portion Sizes Tip Sheet
A bagel the size of a hockey puck = 2 servings • Health experts recommend that adults eat at least six servings Meat, Poultry or Seafood A meat, poultry or seafood portion the size of a deck of cards = 1 serving • Health experts recommend that adults eat two servings of lean meat ... Retrieve Content

Serving Size Vs. Portion Size - Wellness Proposals
Serving Size vs. Portion Size is the size of a deck of cards or cassette tape. • 1 ounce of cheese We love value for our money. A large portion of food at a low cost makes people feel like they are getting a good deal. ... Document Viewer

Smart Portion Size - Kaleida Health
FOOD AVERAGE PORTION SIZE LOOKS LIKE…… Milk, yogurt 1 cup an adult fist Hard cheese 1 ounce French fries 10 deck of cards Salad greens 1 cup amount of adult two cupped hands Pasta or Rice ½ cup half a baseball Pancake or Waffle 1 a ... Retrieve Content

Let’s Make A Meal Card Game - Muskie School Of Public Service
Teaching Points 1. Vegetables should take up half your plate. 2. A meat portion is the size of a deck of cards. 3. Starchy food portions are the size of a computer mouse. ... Get Document

Serving And Portion Sizes - Go4Life
Serving and Portion Sizes Picture a serving size with these examples: l 3 ounces of meat or poultry = a deck of cards l 1–1 1/2 ounces of hard cheese = four dice l 2 tablespoons of cream cheese = a golf ball l ... View Doc

Portion Sizes - Group Health Cooperative
Portion Sizes Quantity deck of cards 4 dice 2 dice 1 die. Title: Portion Sizes Author: Patient Health Education Resources Subject: Portion sizes Keywords; portion; nutrition; portion sizes; serving Created Date: 9/5/2012 4:36:36 PM ... Access Document