Portion Size Handout

The Secret To Serving Size Is In Your Hand - Eat Smart, Move ...
Your palm.One palm size portion equals 3 oz.,or one serving. A fist or cupped hand = 1 cup Palm = 3 oz. of meat Keep high-fat foods,such as peanut butter and mayonnaise, at a minimum by measuring the serving with your thumb. One teaspoon is equal to the end ... Document Viewer

Portion Sizes - Group Health Cooperative
Title: Portion Sizes Author: Patient Health Education Resources Subject: Portion sizes Keywords; portion; nutrition; portion sizes; serving Created Date ... Read More

Get Heart Healthy: Weight Control Basics Y G - Bell Institute
This website is a non-commercial/ consumer communication intended for use by interested parties including health and fitness professionals." ... Get Doc

Standardized Recipes And Portion Control - ICN
Portion Control: Exact process of serving food National Food Service Management Institute 103 Standardized Recipes and Portion Control Standardized Recipes and Portion Control Lesson 7 Overview Purpose Time 30 minutes To help portion size on Handout 1. ... Content Retrieval

Portion Control Worksheet
Portion Control During the Holidays You don’t need to give up all your favorite foods this holiday season if you can practice some portion control. ... Read Full Source

PORTION SIZES/UNIFORMITY WORKSHEET
PORTION SIZES/UNIFORMITY WORKSHEET. Directions: Working with a partner(s), you will measure the circumference, thickness, and weight of a package of ground beef patties. Then you will calculate the difference between the patties in your package. ... Read Full Source

Today's Tip: Learn How To Eye Portion Sizes
Today's Tip: Learn to "Eyeball" Portion Sizes. By Jennifer R. Scott. Weight Loss Expert Share Pin Tweet Submit Stumble Post Share Sign Up for our Free Newsletters Thanks, You're in! Living Healthy Health Tip of the Day Weight Loss. You might also enjoy: ... Read Article

Healthy Eating
Portion Size Guide Lean Proteins Limit meats to 6 oz. a day and choose lean. 3 oz. lean meat, poultry or fish 2 Tbsp. peanut butter ... Retrieve Here

Tips To Eating Healthy Fast Food Handouts - YouTube
What's the best tips for staying healthy at a fast food restaurant? Learning ZoneXpress has developed the Tips to Eating Healthy Fast Food Handout with busy families in mind -- because as well as being educators and nutritionists, we are parents. We know that sometimes we work late or ... View Video

Nutrition Fact Sheet: How Good Are You In Estimating portion ...
Title: Nutrition Fact Sheet: How good are you in estimating portion sizes Author: jsisir1 Last modified by: dhd-jsisir1 Created Date: 3/27/2003 8:38:00 PM ... Retrieve Here

TITLE
Handout: “Sizing Up A Serving” Incentive item: Measuring Cups – Give to ALL WIC families in the class and/or during individual education. There is no standard portion size and no single right and wrong portion size. ... Fetch Document

Portion Distortion, Smart Size Don’t Super-Size
Portion Distortion, Smart Size Don’t Super-Size Handout Portion Distortion, Portion size = circumference and thickness of your hand stretched out CarbohydratesIs this food a starchy fruit or vegetable, complex carbohydrate beans or whole grain? ... Return Doc

Portion Control (dieting) - Wikipedia, The Free Encyclopedia
Portion control is understanding how much a serving size of food is and how many calories or how much food energy a serving contains. Portion control is important for body weight management as the weight is defined by the total calorie intake. ... Read Article

United States Department Of Agriculture
United States Department of Agriculture portion size standards for all other beverages in order to reinforce the important concepts of moderation and balance in student diets. Highlights of the Smart Snacks in School nutrition standards include: ... Access Document

North American Cordillera - Wikipedia, The Free Encyclopedia
The North American Cordillera is the North American portion of the American Cordillera which is a mountain chain (cordillera) along the western side of the Americas. ... Read Article

Channel One News: Portion Distortion - YouTube
Jessica Kumari shows how portion sizes have increased over time and contributed to rising obesity rates in the U.S. ... View Video

Free Portion Control Handout 3 Health Fair Prize Tips ...
Portion sizes are on the rise -- did you know that the average portion has more than doubled since the 1970’s? Baked goods Free Portion Control Handout Inside PLUS: • 3 Health Fair Prize Tips • 5 Cooking Demo Secrets • 10% off and free shipping • ... Access Full Source

Activities For The Alberta Nutrition Guidelines Portion Size ...
-4- Portion Size Activities for the Alberta Nutrition Guidelines Portion Size Kit A healthy food choice includes not only the type of food, but also the portion size and how it is prepared. ... Access This Document

THE SECRET TO SERVING SIZE IS IN YOUR HAND - Healthy Shasta
One palm size portion equals 3 oz., or one serving. Handful = 1-2 oz.of snack food Snacking can add up. Remember, 1 handful equals 1 oz. of nuts and small candies. For chips and pretzels, 2 handfuls equals 1 oz. A fist or cupped hand = 1 cup ... View This Document

How To Avoid Portion Size Pitfalls To Help Manage Your Weight
Portion sizes have gotten larger in the last few years. The trend has also spilled over into the grocery store How to Avoid Portion Size Pitfalls to Help Manage Your Weight. Keywords: weight, managing weight, portion control Created Date: ... Access Document

About Food Portions
Portion size match; sometimes they do not. For example, according to a food label, 1 cup of macaroni and cheese is one serving. But if you make yourself a large bowl of macaroni and cheese, that portion is much bigger than one serving. ... Retrieve Doc

Portion Distortion, Smart Size Don’t Super-Size
Success Habits Handout Portion Distortion, Smart Size Don’t Super-Size Portion control is one of the biggest factors in successfully losing weight. But many of us are not very good at recognizing reasonable portion sizes anymore. ... Read More

Particle-size Distribution - Wikipedia, The Free Encyclopedia
Particle size distribution can greatly affect the efficiency of any collection device. Settling chambers will normally only collect very large particles, those that can be separated using sieve trays. ... Read Article

How Portion Control Is Easy Using The Plate Method
Managing portion size is one of the best ways to control your eating habits and lose weight. Most people are accustomed to filling up their plates based how hungry they feel. However, if you have diabetes, you must think about the quantity of food you eat at each meal. ... Read Article

Food Portions And Serving Sizes In Diabetes Meal Plans
The difference between a serving size and a portion of food Previous slide Next slide A "serving size" is the amount of food that is used to calculate the nutritional values on a food label. ... Fetch This Document